JXCoucelo

Hi Mr. Wim Hof, I am a medical doctor and I incorporate your method to some extend in my own life. I also follow a specific diet. What's yours? Do you stay out of potatos, cereals and grains? Do you rather eat fresh fruit? Raw vegetables? As for protein, fresh wild fish and grass grown meat? Drinking? Tea and water? Concerning physical exercice, do you train at all? High intensity training intervals? core? strength? A bit of all together? Curious to know, you did bring something new, but I am interested to know how do you complement with the other key issues to bring health together as an all. Cheers and thank you in advance for this opportunity.

Thank you! I also believe the "bear in the woods knows what is good". It´s like in many other things, we just have to turn our wilderness back on. Keep doing a good job! Best wishes!