My sleep is fucked. I woke up today around 8pm, after waking up at 2pm the day before. It seems my internal clock is all over the place, i will get sleepy around one hour later each day. I had this all my life.
Melatonin helps me sleep earlier but I will still get excrssive daytime sleepiness. Meanwhile if i just sleep 8 hours at whenever i feel sleepy i feel fine but obviously that only works when my rhythm is in the morning.
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My sleep is fucked. I woke up today around 8pm, after waking up at 2pm the day before. It seems my internal clock is all over the place, i will get sleepy around one hour later each day. I had this all my life.
Melatonin helps me sleep earlier but I will still get excrssive daytime sleepiness. Meanwhile if i just sleep 8 hours at whenever i feel sleepy i feel fine but obviously that only works when my rhythm is in the morning.
What’s wrong with me and what can be done?
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